Services
Hypnotherapy
Hypnotherapy is a process that allows us to work with our subconscious mind; which is where all of our emotions are stored, to discover our true feelings about situations in our lives. Feelings are always stronger than thoughts and when we have intense feelings about something, they may create stress and overwhelm us. The emotions overpower our common sense and cause us to do or say things we may not really want to as a defense. We may develop habits or behaviors that aren’t in alignment with who we are or what we want. By reaching the real feelings inside of us and acknowledging, releasing and then integrating what we have learned from our experiences, we are able to find clarity which will assist us in moving forward from patterns we may have been trying to work around our entire life.
This is LIFE CHANGING.
How do I know? Because MY life has changed as a result of doing my own sessions! It was through this modality I discovered why I did the things I did all my life , often repeating the same things that were causing me problems without even realizing it. I now know a sense of freedom that I never even thought possible. I can help you find this freedom too!
“For most of my life, I have lived with anxiety. This has been, at times, debilitating. I lived a good life: great career, ok personal life and hiding the anxiety from the world (and sometimes myself). After retirement, I expected the anxiety to slowly decline. It did not! I was tossing and turning at night, without any clue as to what was causing my anxiety induced restlessness. Life went on. Since it seemed that the reasons for my continued anxiety were buried in my subconscious. My mind kept coming back to hypnosis to find out what was buried. Through a friend, I found Jennifer Riggs. I have had three sessions with her, using both tapping and hypnosis. She has expertly guided me through a couple of recent traumas, and then the big one, a childhood trauma of losing my father at a young age. After just three sessions, I have found more peace in my life than I have felt for a very long time. I am engaging in life again. Jennifer is very supportive and a kind person. The biggest thing that I love about working with Jennifer is the way she can home in on both verbal and nonverbal clues while you are under hypnosis, and then focusing you on another pathway of your subconscious thought patterns, leading you to a root cause. Thank you, Jennifer!”
– Jim S.
“The work I have done with Jennifer has changed my life. I feel she is truly gifted in the art of healing. It is easy to be open and honest with Jennifer because she is so compassionate. I’ve reached out to her several times over the years and each time I walk away having healed something significant. One of the biggest things she has helped me with is healing health anxiety. Through hypnotherapy we found the root of what was causing this for me. It is something that I never thought I’d be free of. She creates a safe space and if you are willing, she will guide you with compassion and care to where you want to be. When working with Jennifer you feel like you have someone walking beside you, not someone sitting across from you. She’s on your side.”
– Aimee K
“I experienced trauma as a child and carried the weight of it with me into adulthood. I struggled with depression, anxiety, and declining physical health for most of my adolescence and adulthood. I tried traditional therapies and medications, and although some of it helped, I wish I’d found hypnotherapy and Jennifer Riggs sooner. The progress I’ve made with Jennifer’s guidance is amazing. I felt lighter after the first session. In short, Jennifer Riggs is educative, patient, supportive, down-to-earth, and great at what she does. I have and will continue to recommend her to others.”
– Nicole M
“Working with Jennifer has been truly transformative. She is kind, compassionate, and deeply perceptive. She made me feel completely at ease and patiently guided me through each session. With her help, I’ve gained a deeper understanding of myself and noticed real, positive changes in how I think and feel.”
– Nate K
“I’ve only just begun my therapy, however I’m already finding in this short time that it’s making a huge difference in my well being. I’m so grateful that I began therapy with Jennifer, this by far is the best I’ve felt in many years. Hypnotherapy is helping me so much more than I ever could have imagined. Jennifer is helping me work through some issues and emotions that have caused me so much physical and mental anguish, it’s a truly freeing feeling to be able to finally find something that is really helping me work through these, make sense of them, and allow myself to process and put them away. The start of a new relieved, happy and healthy me from now forward. I’m so blessed that I am finally finding some peace.”
– Jen H
Hypnotherapy done in the way I practice is not controlling, it is empowering. In a session, you will be fully aware, always AWAKE, always able to move around, to decide for yourself what you will and will not say. I will be working with you, not doing the work for you. I will help guide you through the process.
You may have heard that hypnosis puts you in a trance, but the opposite is true. We are already in a trance of sorts, following the same actions and behaviors over and over because it’s what we know. It’s easier to stay stuck than it is to change, even though in the long run, staying stuck hurts us more. The truth is, change is the reward and is worth the effort and yes, even the pain.
The longer we continue living in the same way that isn’t working for us, the deeper our emotions get stuck. The temporary pain of moving through the hard things is small in comparison to continuing to struggle with our trapped emotions.
Freedom is available to us all, and the key is in emotional processing.
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Emotion Code
The Emotion Code is similar to Hypnotherapy in that it reaches the subconscious mind and helps to release stored negative feelings, but the difference is that it isn’t necessary to go through all of the details of the past events. You don’t have to have a specific event in mind to work from, we will just ask your subconscious if there is something you need to release and follow the responses your body gives while using a reference chart of emotions to clear the feeling that has come up.
Coaching
Is there something you have been wanting to achieve in your life, but have found yourself struggling to accomplish? Are you having difficulty making decisions or a plan to get to that goal? Do you find yourself sabotaging your own efforts by repeating the same methods without results or feeling paralyzed by fear to attempt or change something?
If so, a coaching session may be right for you. We can work on things like confidence and a plan to help you get to where you want to go. We can discuss where you are currently, as well as where you have been with this goal, and map out strategies to get to where you ultimately want to be.
Session pricing and how to schedule:
Hypnotherapy Session
- Hypnotherapy $175 for a two-hour session
- Hypnotherapy sessions also require a one-hour “pre-talk” session explaining the process and outlining your goals for the session $75
Emotion Code Session
- Emotion Code $100 for a one-hour session
Coaching Session
- Coaching $100 for a one-hour session
Use the form below to request a session with Jennifer. Submission does not guarantee a session. You should receive a follow-up email explaining next steps shortly. All sessions are done via Zoom.