Jennifer RiggsMindset Coach, Hypnotherapist, Author, & Speaker
Do you find yourself feeling out of balance, overwhelmed, or consumed by stress?
If so, unprocessed negative emotions are likely the reason.
Things have happened in your life that make you feel and behave the way you do.
It's not random. We can use our negative experiences as way markers rather than anchors if we learn how to work with our feelings.
We can't change what we think until we change what we feel.
My book, Free from the Cage, can show you how.
Jennifer in Times Square
Last month, my book, Free From the Cage and I had the honor to be featured on the prestigious NASDAQ billboard in New York City. In an interesting (and terrifying!) turn of events, traveling from the hotel to meet my speaking group and the photographer documenting this experience in Times Square, I received a text message from a number I didn’t know in a language I didn’t understand. The only words I knew in the message were “Nick’s Mom”.
Read moreSubscribe to Jennifer's Channel on YouTube
Jennifer's YouTube channel has videos with ways to shift mindsets, offer insight to issues you may be having, and provide analogies and interesting perspectives towards healing emotional wounds in your life. If you are feeling overwhelmed, stressed or know you need to change something, check it out, there may be a video that will help you in taking the first steps towards relief.
Subscribe nowFree from the CageLiberate Yourself from Negative Feelings and Create Powerful, Lasting Mindset Changes
by Jennifer Riggs
Feeling and processing our negative emotions can create impactful and lasting changes in the way we think. Free from the Cage will take you from Overwhelmed to Peace.
Buy the book now
Want to reach out?
- Do you have a question about emotional healing or mindset changes?
- Would you like to connect for a one-on-one session?
- Do you have a group you'd like Jennifer to speak to?