Jennifer RiggsMindset Coach, Hypnotherapist, Author, & Speaker
Do you find yourself feeling out of balance, overwhelmed, or consumed by stress?
If so, unprocessed negative emotions are likely the reason.
Things have happened in your life that make you feel and behave the way you do.
It's not random. We can use our negative experiences as way markers rather than anchors if we learn how to work with our feelings.
We can't change what we think until we change what we feel.
My book, Free from the Cage, can show you how.
Jennifer in Times Square
Last month, my book, Free From the Cage and I had the honor to be featured on the prestigious NASDAQ billboard in New York City. In an interesting (and terrifying!) turn of events, traveling from the hotel to meet my speaking group and the photographer documenting this experience in Times Square, I received a text message from a number I didn’t know in a language I didn’t understand. The only words I knew in the message were “Nick’s Mom”.
Read moreSubscribe to Jennifer's Channel on YouTube
Jennifer's YouTube channel has videos with ways to shift mindsets, offer insight to issues you may be having, and provide analogies and interesting perspectives towards healing emotional wounds in your life. If you are feeling overwhelmed, stressed or know you need to change something, check it out, there may be a video that will help you in taking the first steps towards relief.
Subscribe nowFree from the CageLiberate Yourself from Negative Feelings and Create Powerful, Lasting Mindset Changes
by Jennifer Riggs
Feeling and processing our negative emotions can create impactful and lasting changes in the way we think. Free from the Cage will take you from Overwhelmed to Peace.
Buy the book now
Client Testimonials
"The work I have done with Jennifer has changed my life. I feel she is truly gifted in the art of healing. It is easy to be open and honest with Jennifer because she is so compassionate. I've reached out to her several times over the years and each time I walk away having healed something significant. One of the biggest things she has helped me with is healing health anxiety. Through hypnotherapy we found the root of what was causing this for me. It is something that I never thought I'd be free of. She creates a safe space and if you are willing, she will guide you with compassion and care to where you want to be. When working with Jennifer you feel like you have someone walking beside you, not someone sitting across from you. She's on your side."
Aimee K
"I’ve only just begun my therapy, however I’m already finding in this short time that it’s making a huge difference in my well being. I’m so grateful that I began therapy with Jennifer, this by far is the best I’ve felt in many years. Hypnotherapy is helping me so much more than I ever could have imagined. Jennifer is helping me work through some issues and emotions that have caused me so much physical and mental anguish, it’s a truly freeing feeling to be able to finally find something that is really helping me work through these, make sense of them, and allow myself to process and put them away. The start of a new relieved, happy and healthy me from now forward. I’m so blessed that I am finally finding some peace."
Jen H
"I experienced trauma as a child and carried the weight of it with me into adulthood. I struggled with depression, anxiety, and declining physical health for most of my adolescence and adulthood. I tried traditional therapies and medications, and although some of it helped, I wish I’d found hypnotherapy and Jennifer Riggs sooner. The progress I’ve made with Jennifer’s guidance is amazing. I felt lighter after the first session. In short, Jennifer Riggs is educative, patient, supportive, down-to-earth, and great at what she does. I have and will continue to recommend her to others."
Nicole M
Book Reviews
"Imagine if you can, finally breaking free of the fear, shame, and anger of your past. Then imagine that the wisdom to release yourself was contained in an easy-to-understand, simple to apply book. Free From the Cage is that book."
#1 New York Times bestselling author RICHARD PAUL EVANS
"Free From the Cage is such an amazing tool for transformation. There are so many suggestions and recommendations given that will forever change my life. Jennifer gives different perspectives on things from relationships to self-love."
Vicky W.
"This book helped me when I was at my lowest point and felt so defeated and depressed! I feel her writing saved me in many ways and I am a very grateful that I had this book to read! Reading this book and sharing with your loved ones is a great feeling."
Janise B.
Want to reach out?
- Do you have a question about emotional healing or mindset changes?
- Would you like to connect for a one-on-one session?
- Do you have a group you'd like Jennifer to speak to?