Description
Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change your thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences. A whole new world opens up for us as we unlock our emotional cages and create new mindsets to find our truest selves.
“Imagine if you can, finally breaking free of the fear, shame, and anger of your past. Then imagine that the wisdom to release yourself was contained in an easy-to-understand, simple to apply book. Free From the Cage is that book.”
#1 New York Times bestselling author RICHARD PAUL EVANS
“Being a mental health professional for over 25 years, rarely do I find a book that I read cover to cover that is so relatable and challenges me to seek out my authentic self. Jennifer Riggs has this gift of writing that makes you want to embrace your life.”
DAYNA MERRYMAN, M. Div LCSW
About the Author
Jennifer Riggs is a certified Hypnotherapist and Mindset Coach who is passionate about helping people release their negative emotions to discover their true selves and lead a happier life. She has been working with clients in a healing capacity for over a decade and wants to share the wisdom and understanding of self and others that this work has and continues to teach her. She lives near Gettysburg, Pennsylvania, with her husband Mark, and sons Ben and Nick.