Description
Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change your thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences. A whole new world opens up for us as we unlock our emotional cages and create new mindsets to find our truest selves.
“Imagine if you can, finally breaking free of the fear, shame, and anger of your past. Then imagine that the wisdom to release yourself was contained in an easy-to-understand, simple to apply book. Free From the Cage is that book.”
#1 New York Times bestselling author RICHARD PAUL EVANS
“Being a mental health professional for over 25 years, rarely do I find a book that I read cover to cover that is so relatable and challenges me to seek out my authentic self. Jennifer Riggs has this gift of writing that makes you want to embrace your life.”
DAYNA MERRYMAN, M. Div LCSW
“This book helped me when I was at my lowest point and felt so defeated and depressed! I feel her writing saved me in many ways and I am a very grateful that I had this book to read! Reading this book and sharing with your loved ones is a great feeling.”
Janise B.
“Great book to lead you through to finding your authentic self and living your best life. Get back your peaceful mind and get rid of the negativity and distractions.”
Nena M.
“A book full of many tips to help in life’s challenges. Jennifer is an excellent writer and gives many ideas to absorb all the wisdom of her experiences.”
Paulette R.
“Free From the Cage is such an amazing tool for transformation. There are so many suggestions and recommendations given that will forever change my life. Jennifer gives different perspectives on things from relationships to self-love.”
Vicky W.
“Amazing read. Your words, examples, and encouragement were so easy to connect to, and so very helpful. Everything was real and raw. You helped me in more ways than I’ll be able to express. This is also a book that won’t just be a one time read, I’ll be able to pick it up and start over or even just go to pages I have noted that helped me the most. Thank you again for writing this and sharing your journey with the world to help others along the way.”
Heather N.
“This beautifully written guide is not just a book to read, but one to return to. It feels like sitting with a wise and trusted friend. Through honest storytelling and raw transparency, Jennifer invites us to view our feelings not as problems to fix, but as signals to lean into—offering insight and opportunity for growth. I especially loved the nautical terminology and the unforgettable water bucket and blue dye metaphor—just one of many powerful illustrations that make the book so relatable and actionable. Her unassuming wisdom, shared with such grace and clarity, is a gift. I’m truly grateful she chose to offer her journey and hard-won tools to the world. Highly recommend.”
Cynthia F.
About the Author
Jennifer Riggs is a certified Hypnotherapist and Mindset Coach who is passionate about helping people release their negative emotions to discover their true selves and lead a happier life. She has been working with clients in a healing capacity for over a decade and wants to share the wisdom and understanding of self and others that this work has and continues to teach her. She lives near Gettysburg, Pennsylvania, with her husband Mark, and sons Ben and Nick.